Feeling cranky? You may want to try a probiotic

Probiotics may help you feel more Zen and get some Zzzzs!

If you’re often feeling cranky, you may want to try a gut health supplement, specifically including Bifidobacterium. According to a study, Bifidobacterium improves the mood and sleep of fussy babies. (1)

There is documented scientific evidence that probiotics, in general, can improve the mood and sleep of adults, too. (2) Most multi-strain formulas contain Bifidobacterium so you know what to look for when shopping.

This product is from a well-known, top-selling brand. It has additional stress-relieving ingredients as well.

So, if life’s a moody roller coaster for you, it’s worth a try. Probiotics are easy-to-take natural reinforcements for your gut health. They help replenish the good, friendly bacteria you already have in your digestive tract, so they can thrive in great numbers.

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