Focus, People!
It's easy to lose focus these days. We are bombarded with thousands of pieces of information every day. We are led to believe that, if we don't keep up to date on every little tidbit of every person's life, we are not "connected". This is leading to mental and emotional exhaustion in people today. We are not wired to process this amount of information. However, with a little help from nature, we can focus on what's important!
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Natural Remedies For Mental Health and Performance : Focus
Tyrosine
L-Tyrosine is an amino required for the production of the neurotransmitters dopamine, adrenaline, and noradrenaline. These neurotransmitters contribute to mental alertness and wellness. L-Tyrosine may be particularly helpful with cognitive function during stress, as your body may produce less of it when you're having a tough time. A strong but safe dose of L-Tyrosine is 750mg, available in one capsule of this product.
Theacrine
We've all heard of caffeine, but we also know it raises your heart rate and blood pressure. This can increase stress levels, which is not conducive to your wellbeing. Theacrine is molecularly very similar to caffeine, but without the jitters or crash. Teacrine® is the patented version, with lots of science behind it. Theacrine lasts longer than caffeine too, providing steady mental energy for up to 6 hours. The data is based on a 200mg dosage, which you can get from 2 capsules of this product.
Lion's Mane Mushroom
Lion's Mane is a mushroom first discovered in the wild and named for its striking similarity to the mane of a lion. Evidence of lion's mane usage for wellness goes back centuries, but it was first cultivated with intent in the mid 1980's. It has been found to induce the growth of NGF, or nerve growth factors. NGF is vital to cognitive health. There are many powdered lion's mane products out there, and and the cultivation method is important. Look for an organically grown version.
Bacopa
Bacopa monnieri is an ancient plant that has been used in Hindu medicine for centuries. It is known for aiding cognitive enhancement in healthy people, with long-term (several weeks) usage. There is a well-studied, trademarked version called Synapsa®. One study showed improvement in speed of visual information processing, learning rate and memory consolidation. To get the proper dosage, take one capsule of this product every day.
Lifestyle Changes For Mental Health and Performance : Focus
Turn Off Notifications
This is a simple hack to reduce the amount of distractions. Turn off notifications for non-essential apps, just keep emails and texts turned on. View the rest on your terms!
Earbuds, Headphones
Drown out background distractions, and try listening to one of many "flow state" soundtracks available.
Take A Walk Break
It's often easier to organize your thoughts while moving. Take a short walk and run through some ideas. Better yet, take a work call while walking if you can!
Manage Time
Use an app or calendar to set specific start and stop times for tasks. Schedule more time as needed, but keep moving everything else around accordingly.
The statements made on this website have not been evaluated by the U.S. Food and Drug Administration (FDA). The products mentioned and the information provided on this site are not intended to diagnose, treat, cure, or prevent any disease.
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