Relax, you got this!
There's no doubt that, as a society, people are more mentally and emotionally stressed than ever. We're stressed about money. We're stressed about the increased strife and intolerance we're seeing on tv and social media. We're stressed over the chaos in a government that's supposed to protect us. It's no wonder that more and more people are seeking aid to help them relax. Fortunately, there are lots of healthy, natural options out there to help us reduce stress and live happier lives!
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Natural Remedies For Mental Health and Performance : Relaxation
Magnesium
The most common form of magnesium used for a calming effect is magnesium carbonate. There is mounting evidence of the relationship between a person's magnesium levels and their anxiety levels. Most people take a calming magnesium supplement in powder form. What many folks don't realize, is that it actually takes warm water to activate the magnesium! This is by far the most popular calming magnesium powder out there. The flavor is nice too!
L-Theanine
L-Theanine is known to bring your stress levels down and give you a "calm focus", rather than ramping you up. Trace amounts of L-Theanine can be found in green tea. It can support the production of serotonin, a neurotransmitter that modulates happiness. There is a well-researched, trademarked version of L-Theanine, called Suntheanine®. It's a little more expensive than other versions, but the supporting data is worth it. Choose a reputable brand like this, and take 1-capsules per day.
Kava Kava
Kava is a broad-leaved tropical plant whose roots have been used for centuries. The roots contain Kavalactones, which have been studied to promote relaxation, mood elevations, and contentment. There is also data about kava's effect on GAD, or general anxiety disorders. Kava comes in a liquid form, but has a strong taste, so take a capsule form if you have issues with strong tastes. Find a well-known and high-quality brand of kava like this. Kava is not addictive, but cycle off after a month.
Ashwagandha
Ashwagandha is known as an adaptogen, or a substance that stabilizes physiological processes. It has been studied to reduce stress at a dose of 600mg daily. The well known, trademarked version that is used by many wellness companies is KSM-66®. It is highly traceable, meaning you know where it comes from, every time. It it also processed in a state-of-the-art facility with the highest quality standards. Get a well-priced 60 day supply here.
Lifestyle Changes For Mental Health and Performance : Relax
Go Tech-Free
Putting your phone on airplane mode, turning of the tv, taking off the smart watch, even for a short time, can help you relax.
Breathwork
Learning techniques like box breathing can help reset your body when it's stressed.
Exercise
Even 10 minutes of aerobic exercise can stimulate anti-stress responses in the body and leave you feeling more relaxed.
Nature
Spending time outdoors in nature, and even improving the indoor view to a window, can help you relax.
The statements made on this website have not been evaluated by the U.S. Food and Drug Administration (FDA). The products mentioned and the information provided on this site are not intended to diagnose, treat, cure, or prevent any disease.
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