Memories Are Precious!
Whether you're constantly losing your keys and cell phone, struggling to find the right word,or trying to remember what happened in that show last week, memory loss happens to most of us. In fact, serious memory ailments like Alzheimer's are occurring in younger people. There are some great natural products out there that can aid with this part of your mental health, see our product recommendations below. Please seek professional help if you or your loved one's symptoms are getting noticeably worse. Keep an eye out for the many symptoms of serious disease.
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Natural Remedies For Mental Health and Performance : Memory
Magnesium
Magnesium - specifically magnesium l-threonate - can aid in memory support. Magtein® is the trademarked version, and should be the only kind you buy. This is the only form of magnesium that can pass through the blood-brain barrier. It's been in the market since 2010, a key indicator of it's success. There's also strong data to support it's effectiveness in supporting memory. If you're buying Magtein®, this product is by far the most popular!
B Vitamins
B Vitamins are known to play a significant role in supporting memory and cognitive function. These essential nutrients, including B6, B12, and folic acid, are involved in the synthesis and regulation of neurotransmitters in the brain. B vitamins were discovered over a hundred years ago! A high-quality B Complex supplement can be taken every day, and they are fairly inexpensive. This product comes from a brand known for their careful formulations and research.
Citicoline
Citicoline is a naturally-occurring brain nutrient that produces neurotransmitters, and it decreases with age. The decrease in the neurotransmitter acetyl-choline is associated with Alzheimer's. There i a trademarked version of citicoline as well, called Cognizin®. There are a few benefits associated with it, as well as data that specifically cites memory support. This data is based on a dosage of 500mg, which is 2 capsules per day of this. Take one in the morning, one in the evening.
Omegas
Omegas, particularly omega-3 fatty acids, play a crucial role in supporting memory and cognitive function. The two main types of omega-3s, EPA and DHA, are found in high concentrations in the brain. Most omegas are sourced from fish, which can yield the most potent and balanced dose of EPA & DHA, but vegan options are available too. To make your dosage the most efficacious, we suggest 1250mg EPA and 500mg DHA, which you can get by taking this product twice daily.
Lifestyle Changes For Mental Health and Performance : Memory
Sleep
Getting a solid 8 hours of sleep per night is the kindest thing you can do for your brain!
Brain Games
Spend 10 minutes a day playing a game that boost your memory. Our favorite is good ol' Sudoku!
Exercise
There's data to support that exercise can aid in memory retention.
Socialize
Spend more time with others having fun. It boosts your serotonin levels and creates happy memories : )
The statements made on this website have not been evaluated by the U.S. Food and Drug Administration (FDA). The products mentioned and the information provided on this site are not intended to diagnose, treat, cure, or prevent any disease.
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