Not In The Mood?
Want to stay in bed all day? Got the Sunday Scaries? You are not alone! It can go by many names, but as much as 5% (i.e. millions) of people experience depression. Also, over 30% of us experience anxiety at some point in our lives. It's ok not to feel ok all the time. While many people seek pharmaceutical treatment or self-medicate, there are natural alternatives available. And, they don't have a laundry list of side-effects and won't leave you hungover or feeling otherwise disconnected.
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Natural Remedies For Mental Health and Performance : Mood
5-HTP
5-HTP stands for 5-hydroxytrytophan , and it comes from the seeds of a plant called Griffonia. It has been available as a supplement since the 1980's. Studies show that Hydroxytryptophan is an important precursor to serotonin. Serotonin is a neurotransmitter that plays a key role in mood support. Since Griffonia is a plant, look for a thoroughly tested and verified product, like this one.
Saffron
Saffron is somewhat of a newcomer to the supplement space, but its use is quite ancient. Saffron is technically a spice that comes from a Crocus flower. It has been studied for it's anti-depression properties. There is a patented version called Affron® , with it's own scientific data as well. The data is based on 28mg a day, which you can get from this product, taking one capsule per day.
Lithium Orotate
You may be thinking, "Wait, isn't lithium a pharmaceutical??" There is a pharma version, but it's lithium carbonate, and it's poor absorption can lead to toxicity in your blood. Lithium orotate can enter the brain more readily, hence making it a potential alternative. Lithium orotate is fairly inexpensive, so get one from a reputable brand that focuses on quality and formulation, like this one.
St. John's Wort
This herb has probably been the go-to natural mood booster for most folks throughout the years. It was used as early as the first century AD! There is a meta-analysis (a combination of various scientific studies) here that concludes St. John's Wort's effectiveness against depression. Again, with herbs, seek out an organic one if you can, like this one.
Lifestyle Changes For Mental Health and Performance : Mood
Don't drink
Alcohol is a drug classified as a depressant. If you're already experiencing depression, best to avoid drinking.
Skip The Sweets
Sugar crashes are a great way to trigger a depressive episode. Curb the sweet tooth with gum or a mint!
Help Others
Getting in to service - either through a charity or just around your community - can increase your sense of self-worth.
Exercise
Brisk exercise can release endorphins, your body's natural antidote to depression.
The statements made on this website have not been evaluated by the U.S. Food and Drug Administration (FDA). The products mentioned and the information provided on this site are not intended to diagnose, treat, cure, or prevent any disease.
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