Recipe : Magnesium Bath Soak
by Mary Nason
This body-soothing magnesium bath soak recipe is easy to make and features Life-Flo Magnesium Flakes and Aura Cacia Eucalyptus Essential Oil. It’s relaxing yet also invigorating! Gift it, or keep for yourself.
Magnesium is Calming and Balancing
Magnesium helps balance stress hormones and serotonin levels for a feel-good body effect. But let’s be clear, not all magnesium supplements are meant for rest. Specifically, look for magnesium taurate or magnesium glycinate if you’d like to make it part of your daily supplement routine.
And good to know – magnesium citrate can behave as a laxative. So, for this recipe, let’s stick with trusty Life Flo magnesium flakes!
Magnesium Bath Soak Recipe
- About 2 Cups Magnesium Flakes
- 10-20 Drops Eucalyptus Essential Oil
- Soothe and relax sore muscles
- Calm the mind and body
(like this recipe? Contact Mary here for more great content!)