Review : Magnesium Glycinate Liquid, Pure Encapsulations

Form : Liquid

Flavor : Fruit

Serving Size : 2 teaspoons

Retail Price : $44.40

Price/Serving : $0.93

Score : 4.7/5 

The Company :  Pure Encapsulations was founded in 1991 by entrepreneur Raymond F. Hamel. It is a well-known practitioner brand, meaning it is a go-to choice for medical professionals. They are adamant about label transparency  to ensure the safety of individuals with food allergies, sensitivities or intolerances.  

The Product : There is 165mg of magnesium glycinate in this product, which may seem lower than others, but you will absorb this better as a liquid. Plus, as a practitioner brand, you can trust that Pure Encapsulations has done their homework on dosage. The serving size is 2 teaspoons. It's about the same as two half-capfuls, if you're like me and never have an actual measuring spoon around. If they could design a cap to be used for exact dosing, I'd give them a higher score.

The Effect : I don't have much trouble falling asleep, as I've developed a pretty solid wind-down routine like we discussed in our Sleep section of mynaturalmind. I do have trouble staying asleep. I often switch from side to side multiple times during the night. On the nights that I take this liquid, I do not toss and turn as much, or at all. I wake up feeling the effects of a much sounder sleep, and usually wake up earlier than usual because of better sleep. One of the benefits of magnesium glycinate is that it may promote muscle relaxation, which I believe is the key factor in me not feeling the urge to toss and turn.

The Taste : This liquid magnesium glycinate contains "grape juice concentrate, malic acid, xylitol, natural glycerin, apple juice concentrate, natural pomegranate, orange and other natural flavors" for sweetening. Magnesium is notoriously bad-tasting, so I can see why this flavoring cocktail is needed. It's tastes pleasant, but it is almost too sweet. I'd dial down the sweetness if possible, though I rather taste the flavoring than the magnesium!

The Verdict :  Definitely Yes. I'd recommend this product to any of my friends or family who are struggling with finding deep, restful sleep. Pure Encapsulations will ship it to you for free, and will also give you a 10% discount for using their subscription program. I think that's the best discount on the product online.

Buy Magnesium Glycinate Liquid Directly from Pure Encapsulations

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